CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
partner wod
AMRAP 21
18/15 cal row
15 pushups
9 power snatch (135/95)
(switch each round- 1 person works at a time)
RX
partner wod
AMRAP 21
15/12 cal row
12 pushups
9 power snatch (95/65)
(switch each round- 1 person works at a time)
fitness
partner wod
AMRAP 21
10/7 cal row
10 pushups
6 power snatch
(switch each round- 1 person works at a time)”
