SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

Run together, split other work as desired

200m sled drag 180/135

400m sandbag run or 200m buddy carry

20 Deadlifts 225/155

400m sandbag run or 200m buddy carry

30 box jumps 24/20

400m sandbag run or 200m buddy carry

40 burpees

400m sandbag run or 200m buddy carry

30 box jumps

400m sandbag run or 200m buddy carry

20 deadlifts

400m sandbag run or 200m buddy carry

200m sled drag