SATURDAY

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

4 Thruster (185/125lbs)

4 Ring Muscle Ups

10 Rounds

RXD

4 Thruster (155/115lbs)

4 Ring Muscle Ups

10 Rounds

Fitness

4 Thruster

4 MU Transitions

10 Rounds