SATURDAY

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

Partner Workout

Buy In:

100 GHD Situps

I go, you go…

Then complete:

10 Barbell Walking Lunges

10 Lateral Box Jumps

10 Rounds

RXD

Partner Workout

Buy In:

80 GHD Situps

I go, you go…

Then complete:

10 Barbell Walking Lunges

10 Lateral Box Jumps

10 Rounds

Fitness

Partner Workout

Buy In:

80 Partner High Five Situps

I go, you go…

Then complete:

10 DB Walking Lunges

10 Lateral Step Ups

10 Rounds