SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

In Partners:

Accumulate as many Power Cleans as possible in 5min (155/115lbs)

Accumulate as many Wall Climbs as possible in 5min

Accumulate as many Wall balls (20/14lbs) as possible in 5min

Then relay-style perform:

3 Wall Climbs

6 Power Cleans (155/115lbs)

9 Wall Balls (20/14lbs)

AMRAP 10min

RXD

In Partners:

Accumulate as many Power Cleans as possible in 5min (135/95lbs)

Accumulate as many Wall Climbs as possible in 5min

Accumulate as many Wall ball (20/14lbs) as possible in 5min

Then relay-style perform:

3 Wall Climbs

6 Power Cleans (135/95lbs)

9 Wall Balls (20/14lbs)

AMRAP 10min

Metcon (AMRAP – Reps)

FITNESS

In Partners:

Accumulate as many Power Cleans as possible in 5min

Accumulate as many Wall Climbs as possible in 5min

Accumulate as many Wall ball as possible in 5min

Then relay style perform:

3 Wall Climbs

6 Power Cleans

9 Wall Balls

AMRAP 10min