SATURDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

In Partners:

While one person Runs 400m with a (45/25lb) plate

The other person performs AMRAP of:

10 plate Good Mornings

20 Lateral Plate Jump Overs

AMRAP 15min

RXD

In Partners:

While one person Runs 400m with a (25/15lb) plate

The other person performs AMRAP of:

10 plate Good Mornings

20 Lateral Plate Jump Overs

AMRAP 15min

FITNESS

In Partners:

While one person Runs 400m with a plate

The other person performs AMRAP of:

10 plate Good Mornings

20 Lateral Plate Hop Overs

AMRAP 15min