CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
200m Farmers Walk (24/16kg)
50 Box Jumps (24)
30 x Shuttle Runs
50 Walking Lunges
20 x Shuttle Runs
50 Hip Extensions
10 x Shuttle Runs
200m Farmers Walk
RXD
200m Farmers Walk (16/12kg)
50 Box Jumps (20)
25 x Shuttle Runs
50 Walking Lunges
15 x Shuttle Runs
40 Hip Extensions
10 x Shuttle Runs
200m Farmers Walk
Metcon (Time)
FITNESS
200m Farmers Walk
40 Step Ups
10 x Shuttle Runs
40 Walking Lunges
10 x Shuttle Runs
40 Good Mornings
10 x Shuttle Runs
200m Farmers Walk
