SATURDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

200m Farmers Walk (24/16kg)

50 Box Jumps (24)

30 x Shuttle Runs

50 Walking Lunges

20 x Shuttle Runs

50 Hip Extensions

10 x Shuttle Runs

200m Farmers Walk

RXD

200m Farmers Walk (16/12kg)

50 Box Jumps (20)

25 x Shuttle Runs

50 Walking Lunges

15 x Shuttle Runs

40 Hip Extensions

10 x Shuttle Runs

200m Farmers Walk

Metcon (Time)

FITNESS

200m Farmers Walk

40 Step Ups

10 x Shuttle Runs

40 Walking Lunges

10 x Shuttle Runs

40 Good Mornings

10 x Shuttle Runs

200m Farmers Walk