CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
1min Double Unders
1min Ring Dip
1min HSPU
3 Rounds
Metcon (Time)
COMPETITOR
45 Double Unders
15 Ring Dips
12 HSPU
3 Rounds
RXD
35 Double Unders
10 Ring Dips
8 HSPU
3 Rounds
FITNESS
35 Single Unders
10 Box Dips
8 Pike Pushups
3 Rounds