CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
60/40cals Row
60 Box Jump (30/24″)
60 KB Swing (32/24kg)
60 Deficit Pushups
60/50cals Row
RXD
60/40cals Row
60 Box Jump (24/20″)
60 KB Swing (24/16kg)
60 Deficit Pushups
60/50cals Row
FITNESS
40/20cals Row
40 Plate Jump or Step Up
40 KB Swing
40 Pushups
40/30cals Row
