CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEYOND RXD
In teams of two:
50 Air Squats
50m Prowler Push (mod)
5min Amrap
40 Wall Ball
50m Prowler Push
5min AMRAP
RXD
In teams of two:
50 Air Squats
50m Prowler Push (mod)
5min Amrap
40 Wall Ball
50m Prowler Push
5min AMRAP
FITNESS
In teams of two:
30 Air Squats
50m Prowler Push (mod)
5min Amrap
20 Wall Ball
50m Prowler Push
5min AMRAP
Scoring
Total rounds and reps for both couplets as a team (combine all scores). Count the 100m prowler as 100 reps. So, if they get halfway through a push (50m), it would be 50 reps.
