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CrossFit Rife – CrossFit

Fitness Testing #6 Outcast (AMRAP – Reps)

FITNESS TESTING #6

Outcast

BEYOND RXd

5 Power Cleans (185/135lbs)

8 Chest to Bar Pull-ups

30 Double Unders

AMRAP 16min

RX

5 Power Cleans (155/115lbs)

8 Pull-ups

30 Double Unders

AMRAP 16min

FITNESS

5 Power Clean (75/55lbs)

8 Jumping Chest to Bar Pullups

50 Singles

AMRAP 16min