CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
100m Waiters Carry – left arm (65/45lbs)
25 Wall Ball (20/14lbs)
15 Clapping Pushups
100m Waiters Carry – right arm
25 Wall Ball
15 Clapping Pushups
AMRAP 15min
RXD
100m Waiters Carry – left arm (55/35lbs)
25 Wall Ball (20/14lbs)
15 Clapping Pushups
100m Waiters Carry – right arm
25 Wall Ball
15 Clapping Pushups
AMRAP 15min
FITNESS
100m Waiters Carry – left arm
15 Wall Ball
10 Pushups
100m Waiters Carry – right arm
15 Wall Ball
10 Pushups
AMRAP 15min
