SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

100m Waiters Carry – left arm (65/45lbs)

25 Wall Ball (20/14lbs)

15 Clapping Pushups

100m Waiters Carry – right arm

25 Wall Ball

15 Clapping Pushups

AMRAP 15min

RXD

100m Waiters Carry – left arm (55/35lbs)

25 Wall Ball (20/14lbs)

15 Clapping Pushups

100m Waiters Carry – right arm

25 Wall Ball

15 Clapping Pushups

AMRAP 15min

FITNESS

100m Waiters Carry – left arm

15 Wall Ball

10 Pushups

100m Waiters Carry – right arm

15 Wall Ball

10 Pushups

AMRAP 15min