CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Partner Workout — Relay style
5 x 200m Run each
5 x 20 KB Swings each
5 x 20 Hip Extensions
100 MB Situp Throws
RXD
Partner Workout — Relay style
5 x 200m Run each
5 x 20 KB Swings each
5 x 20 Hip Extensions
100 MB Situp Throws
FITNESS
Partner Workout — Relay style
5 x 200m Run each
5 x 15 KB Swings each
5 x 15 Hip Extensions
80 MB Situp Throws
