SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

15 Back Squat at BW+

With time that is remaining of 4min, perform AMRAP:

Rnd 1,3 and 5: Bar Muscle Up

Rnd 2 and 4: Wall Ball (20/14lbs)

5 Rounds

RXD

15 Back Squat at BW

With time that is remaining of 4min, perform AMRAP:

Rnd 1,3 and 5: Bar Muscle Up

Rnd 2 and 4: Wall Ball (20/14lbs)

5 Rounds

FITNESS

15 Back Squat

With time that is remaining of 4min, perform AMRAP:

Rnd 1,3 and 5: Jumping Bar Muscle Up

Rnd 2 and 4: Wall Ball

5 Rounds

***Score total reps of Bar Muscle Ups and Wall Ball for all 5 rounds.