Saturday


CrossFit Rife – CrossFit

Metcon

Metcon (AMRAP – Reps)

In Teams of Three:

Station #1 (5 mins)

Find a 15 Rep max Thruster

Station #2 (5 mins)

Accumulate Max meters of sled push/pull

Station #3 (5 mins)

Accumulate Max meters on the rower

**Partners will rotate every 5 mins

**One partner per station


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