SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

In Partners:

While Partner 1 performs AMRAP Bar Muscle Ups, Partner 2 performs AMRAP

Deadlift (115/75lbs)

7min

Rest 1min

While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP

Shoulder to Overhead (115/75lbs)

7min

*Switch movements as needed

RXD

In Partners:

While Partner 1 performs AMRAP Bar Muscle Ups, Partner 2 performs AMRAP Deadlift (95/65lbs)

7min

Rest 1min

While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead (95/65lbs)

7min

*Switch movements as needed

FITNESS

In Partners:

While Partner 1 performs AMRAP Chest to Bar Jumping Pullups, Partner 2 performs AMRAP Deadlift

7min

Rest 1min

While Partner 1 performs AMRAP Lying Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead

7min

*Switch movements as needed