SATURDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

Open wod 15.1

9 min amrap

15 toes to bar

10 dead lift (115/75)

5 snatches (115/75) immediately into 6 mins establish 1RM clean and jerk

Clean and Jerk (1)

6 min to establish 1RM clean and jerk