SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

3, 6, 9, 12…

Hang Power Snatch (115/75lbs)

Sumo Deadlift High Pull

As far as possible in 12min

RXD

3, 6, 9, 12…

Hang Power Snatch (95/65lbs)

Sumo Deadlift High Pull

As far as possible in 12min

FITNESS

3, 6, 9, 12…

Hang Power Snatch

Sumo Deadlift High Pull

As far as possible completed in 12 mins.