CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
21-15-9
Burpee
DB Step Ups (55/35lbs)
200m DB Farmers Carry
RXD
21-15-9
Burpee
DB Step Ups (45/25lbs)
200m DB Farmers Carry
FITNESS
21-15-9
Burpee
Step Ups
200m DB Farmers Carry
