SATURDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

“Marston”

20 min AMRAP

1 Deadlift 405/285

10 Toes 2 bar

15 Barbell facing Burpees

Navy Special Operator 1 (SEAL)

William “Blake” Marston

August 9, 1983 ~ January 10, 2015

​Operation Enduring Freedom

Naval Special Warfare Development Group (SEAL Team 6)

Dam Neck Naval Base, VA

31, of Concord, NH; died in a parachute training exercise at DeLand Airport, FL.

Blake was a member at CrossFit Rife.