SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

100 Air Squats

50 Hang Squat Clean (115/75lbs)

100 Pushups

50 Wall Ball (20/14lbs)

100 Situps

RXD

80 Air Squats

40 Hang Squat Clean (95/65lbs)

80 Pushups

40 Wall Ball (20/14lbs)

80 Situps

FITNESS

60 Air Squats

40 Hang Power Clean

60 Pushups

40 Wall Ball

60 Situps