SATURDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

While one person accumulates Calories on the Rower, the other person performs AMRAP:

5 Thrusters (115/75lbs)

5 Overhead Squats

* They can switch whenever they like.

AMRAP 10min

Finisher: 25 HSPU Challenge

RXD

While one person accumulates Calories on the Rower, the other person performs AMRAP:

5 Thrusters (95/65lbs)

5 Overhead Squats

* They can switch whenever they like.

AMRAP 10min

Finisher: 25 HSPU Challenge

FITNESS

While one person accumulates Calories on the Rower, the other person performs AMRAP:

5 Thrusters

5 Overhead Squats

* They can switch whenever they like.

AMRAP 10min

Finisher: Handstand Hold Challenge

Scoring

Total Calories + Total reps (each round = 10 reps)