SATURDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

25 Front Rack Walking Lunges (155/115lbs)

8 Bar Muscle Up

12 Hang Single Arm DB Power Snatch (55/35lbs)

5 Rounds

25 Front Rack Walking Lunges (155/115lbs)

RXD

25 Front Rack Walking Lunges (135/95lbs)

6 Bar Muscle Up

12 Hang Single Arm DB Power Snatch (45/25lbs)

5 Rounds

25 Front Rack Walking Lunges (135/95lbs)

FITNESS

25 DB Front Rack Walking Lunges

8 Kickbacks

12 Hang Single Arm DB Power Snatch

5 Rounds

25 DB Front Rack Walking Lunges