CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
6 Bear Complex (95/65lbs) (PC,FS,PP,BS,PP)
25 Wall Ball (20/14lbs)
100m Run
5 Rounds
RXD
6 Bear Complex (75/45lbs) (PC,FS,PP,BS,PP)
25 Wall Ball (20/14lbs)
100m Run
5 Rounds
FITNESS
5 Bear Complex (PC,FS,PP,BS,PP)
15 Wall Ball
100m Run
5 Rounds
