SATURDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

6 Bear Complex (95/65lbs) (PC,FS,PP,BS,PP)

25 Wall Ball (20/14lbs)

100m Run

5 Rounds

RXD

6 Bear Complex (75/45lbs) (PC,FS,PP,BS,PP)

25 Wall Ball (20/14lbs)

100m Run

5 Rounds

FITNESS

5 Bear Complex (PC,FS,PP,BS,PP)

15 Wall Ball

100m Run

5 Rounds