SATURDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

FITNESS TESTING #4

BEYOND RXD

Benchmark Workout

Outcast

5 Power Clean (185/135lbs)

8 Chest to Bar Pullups

30 Double Unders

AMRAP 16min

RXD

Benchmark Workout

Outcast

5 Power Clean (155/115lbs)

8 Pullups

30 Double Unders

AMRAP 16min

FITNESS

Benchmark Workout

Outcast

5 Power Clean (75/55lbs)

8 Jumping Chest to Bar

Pullups

50 Single Jumps

AMRAP 16min