CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
FITNESS TESTING #4
BEYOND RXD
Benchmark Workout
Outcast
5 Power Clean (185/135lbs)
8 Chest to Bar Pullups
30 Double Unders
AMRAP 16min
RXD
Benchmark Workout
Outcast
5 Power Clean (155/115lbs)
8 Pullups
30 Double Unders
AMRAP 16min
FITNESS
Benchmark Workout
Outcast
5 Power Clean (75/55lbs)
8 Jumping Chest to Bar
Pullups
50 Single Jumps
AMRAP 16min
