CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
9 Hang Power Snatch (135/95lbs)
30 Double Under
12 KB Swing (32/24kg)
Rest 1min
5 Rounds
RXD
9 Hang Power Snatch (115/75lbs)
30 Double Under
12 KB Swing (24/16kg)
Rest 1min
5 Rounds
FITNESS
9 Hang Power Snatch
30 Fast Feet Jumps
12 KB Swing
Rest 1min
4 Rounds
