CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
In Partners perform in ‘I go, you go…’
100ft Handstand Walk
50 Toes to Bar
5 Rounds
* Break up movements between each other however you like.
* One person working at a time.
RXD
In Partners perform in ‘I go, you go…’
30 Cherry Pickers
40 Toes to Bar
5 Rounds
* Break up movements between each other however you like.
* One person working at a time.
FITNESS
In Partners perform in ‘I go, you go…’
30 Get Up Get Downs
40 Lying Toes to Bar
5 Rounds
* Break up movements between each other however you like.
* One person working at a time.
