SATURDAY


CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

100m Barbell Overhead Walk @ 80% BW

Run 3km

100m Barbell Overhead Walk

RXD

100m Barbell OH Walk @ 70% BW

Run 3km

100m Barbell OH Walk

FITNESS

50m Single Arm DB OH Walk

Run 400m

5 Rounds


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