SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Run 1 mile

21 Clean and Jerks (155/105lbs)

Run 800 meters

21 Clean and Jerks (155/105lbs)

Run 1 mile

RXD

Run 1 mile

21 Clean and Jerks (135/95lbs)

Run 800 meters

21 Clean and Jerks (135/95lbs)

Run 1 mile

FITNESS

Run 1.2km

21 Clean and Jerks

Run 800 meters

21 Clean and Jerks

Run 1.2km