CrossFit Rife – CrossFit
Metcon (Time)
COLLIN
BEYOND RXD
6 Rounds
Carry 50lb/40lb Sandbag 400 meters
12 Push Presses (115/75lbs)
12 Box Jumps (24/20″)
12 Sumo Deadlift High Pulls (95/65lbs)
RXD
6 Rounds
Carry 40lb/30lb Sandbag 400 meters
12 Push Presses (95/65lbs)
12 Box Jumps (24/20″)
12 Sumo Deadlift High Pulls (75/55lbs)
FITNESS
5 Rounds
Carry a Plate 400 meters
12 Push Presses
12 Box Jumps
12 Sumo Deadlift High Pulls
NOTE: Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.