SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Nasty Girls

50 Air Squats

7 Muscle Ups

10 Hang Power Clean (135/95lbs)

3 Rounds

RXD

Nasty Girls

50 Air Squats

7 Muscle Ups

10 Hang Power Clean (135/95lbs)

3 Rounds

FITNESS

30 Air Squats

7 Box Dips

10 Hang Power Clean

3 Rounds