SATURDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Part 1:

250m Row Sprint

Rest 30sec

25 Box Jumps (30/24″)

Rest 1min

5 Rounds

Part 2:

5 x 30sec Row

Sprints

1min Rest

RXD

Part 1:

250m Row Sprint

Rest 30sec

25 Box Jumps (24/20″)

Rest 1min

5 Rounds

Part 2:

5 x 30sec Row

Sprints

1min Rest

FITNESS

Part 1:

250m Row Sprint

Rest 30sec

20 Box Step Ups

Rest 1min

5 Rounds

Part 2:

5 x 30sec Row

Sprints

1min Rest