CrossFit Rife – CrossFit
Metcon (Time)
3 Rounds
50 Sit Ups
5 Clean and Jerks 205/145
(10 Min time cap)
At 20:00
2 Rounds
50 Air Squats
40′ Handstand Walk
30 Pull Ups
20 Burpees
10 Power Snatch 115/80
(15 Min Time Cap)
At 45:00
For Time
80 Double Unders
40 Toes To Bar
20 Front Squats 185/125
** the rest is in their so you hit each round AHAP.
