SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

3 Rounds

50 Sit Ups

5 Clean and Jerks 205/145

(10 Min time cap)

At 20:00

2 Rounds

50 Air Squats

40′ Handstand Walk

30 Pull Ups

20 Burpees

10 Power Snatch 115/80

(15 Min Time Cap)

At 45:00

For Time

80 Double Unders

40 Toes To Bar

20 Front Squats 185/125

** the rest is in their so you hit each round AHAP.