SATURDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

3 Rounds

20/15 Cals Row

What is left of remaining 2min, perform AMRAP

Double Unders

20/15 Cals Row

What is left of remaining 2min, perform AMRAP

Weighted Situps

RXD

3 Rounds

15/10 Cals Row

What is left of remaining 2min, perform AMRAP

Double Unders

15/10 Cals Row

What is left of remaining 2min, perform AMRAP

Abmat Situps

FITNESS

3 Rounds

10/6 Cals Row

What is left of remaining 2min, perform AMRAP

Single Jumps

10/6 Cals Row

What is left of remaining 2min, perform AMRAP

Abmat Situps