SATURDAY

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CrossFit Rife – CrossFit

Metcon (Weight)

In Teams of 3:

1. Accumulate as many lbs lifted as possible of Squat Clean and Jerk in 10min

2. Then as many metres as possible with a Prowler in 10min

RXD

In Teams of 3:

1. Accumulate as many lbs lifted as possible of Squat Clean and Jerk in 10min

2. Then as many metres as possible with a Prowler in 10min

FITNESS

In Teams of 3:

1. Accumulate as many lbs lifted as possible of Power Clean and Jerk in 10min

2. Then as many metres as possible with a Prowler in 10min