SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Row 250m

45 SDHP (95/65lbs)

45 KB Swing (32/24kg)

Row 500m

35 SDHP

35 KB Swing

Row 750m

25 SDHP

25 KB Swing

Row 1km

15 SDHP

15 KB Swing

RXD

Row 250m

45 SDHP (95/65lbs)

45 KB Swing (24/16kg)

Row 500m

35 SDHP

35 KB Swing

Row 750m

25 SDHP

25 KB Swing

Row 1km

15 SDHP

15 KB Swing

FITNESS

Row 250m

30 SDHP

30 KB Swing

Row 500m

20 SDHP

20 KB Swing

Row 750m

10 SDHP

10 KB Swing

Row 1km

5 SDHP

5 KB Swing