SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Partner Workout:

200m Buddy Carry

16 Rope Climbs

400m Run

30 Strict Pullups

400m Run

50 Inverted Ring Rows

200m Buddy Carry

RXD

Partner Workout:

200m Buddy Carry

10 Rope Climbs

400m Run

20 Strict Pullups

400m Run

30 Inverted Ring Rows

200m Buddy Carry

FITNESS

Partner Workout:

200m MB Carry

30 Jumping Chest to Bar Pullups

400m Run

30 Ring Rows

400m Run

30 Really Hard Ring Rows

200m MB Carry