SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

CROSSFIT GAMES REGIONAL TEAM WORKOUT #1

BEYOND RXD

For time, each pair will relay through stations of:

60 Strict Handstand Push-ups

20 Synchronized Bar Muscle-ups

30/20-cal. Row (each)

30/20-cal. Bike (each)

60 Power Cleans (135/95 lb.)

RXD

For time, each pair will relay through stations of:

60 Handstand Push-ups

15 Synchronized Bar Muscle-ups

30/20-cal. Row (each)

30/20-cal. Bike (each)

60 Power Cleans (115/75 lb.)

FITNESS

For time, each pair will relay through stations of:

50 Barbell Presses

20 Jumping Muscle-ups

20/15-cal. Row (each)

20/15-cal. Bike (each)

50 Power Cleans