CrossFit Rife – CrossFit
Metcon (Time)
CROSSFIT GAMES REGIONAL TEAM WORKOUT #1
BEYOND RXD
For time, each pair will relay through stations of:
60 Strict Handstand Push-ups
20 Synchronized Bar Muscle-ups
30/20-cal. Row (each)
30/20-cal. Bike (each)
60 Power Cleans (135/95 lb.)
RXD
For time, each pair will relay through stations of:
60 Handstand Push-ups
15 Synchronized Bar Muscle-ups
30/20-cal. Row (each)
30/20-cal. Bike (each)
60 Power Cleans (115/75 lb.)
FITNESS
For time, each pair will relay through stations of:
50 Barbell Presses
20 Jumping Muscle-ups
20/15-cal. Row (each)
20/15-cal. Bike (each)
50 Power Cleans
