SATURDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds)

BEYOND RXD

400m Run with MB (20/14lbs)

200m Run

100m Burpee Broad Jump

50m Walking Lunge

AMRAP 30min

RXD

200m Run with MB (20/14lbs)

100m Run

50m Burpee Broad Jump

25m Walking Lunge

AMRAP 30min

FITNESS

200m Run with MB

100m Run

5 Burpees

10 Walking Lunges

AMRAP 30min