CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds)
BEYOND RXD
400m Run with MB (20/14lbs)
200m Run
100m Burpee Broad Jump
50m Walking Lunge
AMRAP 30min
RXD
200m Run with MB (20/14lbs)
100m Run
50m Burpee Broad Jump
25m Walking Lunge
AMRAP 30min
FITNESS
200m Run with MB
100m Run
5 Burpees
10 Walking Lunges
AMRAP 30min
