SATURDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

40 Wall ball (20/14lbs)

20 Hang Power Clean (155/115lbs)

10 Inverted Ring Row

3 Rounds

RXD

40 Wall ball (20/14lbs)

20 Hang Power Clean (135/95lbs)

8 Inverted Ring Row

3 Rounds

Metcon (Time)

FITNESS

20 Wall ball

10 Hang Power Clean

10 Bar Rows

3 Rounds