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CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“*partner wod*

wall ball

box jumps

push press

med ball clean

cal row

rest

*fight gone bad style- :90 seconds each station, 1 partner works at a time- must complete 10 reps before switching*

Metcon (Time)

“*partner wod*

wall ball

box jumps

push press

med ball clean

cal row

rest

*fight gone bad style- :90 seconds each station, 1 partner works at a time- must complete 10 reps before switching*