SAT, MAY 11

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds

4 power cleans (245/160)

200m run

8 parallete HSPU

200M run

RX

5 rounds

4 power cleans (205/145)

200m run

8 SHSPU

200M run

fitness

5 rounds

4 power cleans

200m run

8 shoulder press

200M run”