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CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

2 rounds

75 double unders

10 OHS (185/135)

2 rounds

75 double unders

12 OHS (135/95)

2 rounds

75 double unders

15 OHS (115/75)

*triple under every 10th rep*

RX

2 rounds

50 double unders

10 OHS (135/95)

2 rounds

50 double unders

12 OHS (115/75)

2 rounds

50 double unders

15 OHS (95/65)

fitness

2 rounds

50 single unders

10 OHS

2 rounds

50 single unders

12 front squats

2 rounds

50 single unders

15 back squats

*double attempt every 10th rep*

7-11″