CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
partner workout
800m run
60 deadlifts
800m run
40 clean and jerks
800m run
20 snatches
-weight is the same for all movements, partners must use same weight
-185+/135+ weights
RX
partner workout
800m run
60 deadlifts
800m run
40 clean and jerks
800m run
20 snatches
*choose your weight*
-weight is the same for all movements, partners must use same weight
both partners run, switch reps whenever, same weight for all movements
Fitness
partner workout
800m run
50 deadlifts
600m run
35 clean and jerks
400m run
20 power snatches
– both partners run, switch reps whenever, same weight for all movements”
