CrossFit Rife – Rise Fitcamp
Metcon (AMRAP – Rounds and Reps)
5 MIN max plank hold
*every break 15 jumping jacks*
immediately into
AMRAP 25
10 slam balls
7 cal AAB
10 DB curl and press
7 cal AAB
*increase slam balls/curl + press by 2 every rounds*
immediately into
3 mins max sit ups
