OCT 7

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

RX+

5 rounds

10 backsquats (225/155)

15 box jump overs

20 kettle bell swings (72/55)

*barbell from the ground*

RX

5 rounds

10 backsquats (185/135)

15 box jump overs

20 kettle bell swings (55/35)

*barbell from the ground*

Fitness

5 rounds

10 backsquats

15 box jump overs

20 russian kettle bell swings

*barbell from the ground*

BAF

4 rounds

8 squats

12 box step ups

16 russian kettle bell swings