OCT 31

CrossFit Rife – CrossFit

Metcon (No Measure)

RX+

E6MOM x 3 rounds

400m run

25/18 cal AAB

20 no jump burpees

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RX

E6MOM x 3 rounds

400m run

20/15 cal AAB

15 no jump burpees

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Fitness

E6MOM x 3 rounds

300m run

15/12 cal AAB

10 no jump burpees