CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 20
400m/350m ski
20 KB push press (50/35)
3 half legless rope climbs
RX
AMRAP 20
400m/350m ski
20 KB push press (35/20)
3 rope climbs
Fitness
AMRAP 20
300m/250m ski
15 KB push press
1 rope climb
