OCT 30

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 20

400m/350m ski

20 KB push press (50/35)

3 half legless rope climbs

RX

AMRAP 20

400m/350m ski

20 KB push press (35/20)

3 rope climbs

Fitness

AMRAP 20

300m/250m ski

15 KB push press

1 rope climb