OCT 29

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

RX+

40/30 cal row

40 chest to bar pullups

40 burpees to target

100ft HS walk

30/25 cal row

30 chest to bar pullups

30 burpees to target

75 ft HS walk

20/16 cal row

20 chest to bar pullups

20 burpeesto target

50 ft HS walk

10/7 cal row

10 chest to bar pullups

10 burpees to target

25 ft HS walk

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RX

40/30 cal row

40 pullups

40 burpees

100ft HS walk

30/25 cal row

30 pullups

30 burpees

75 ft HS walk

20/16 cal row

20 pullups

20 burpees

50 ft HS walk

10/7 cal row

10 pullups

10 burpees

25 ft HS walk

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30/24 cal row

30 ring rows

30 burpee kickbacks

100ft bear crawl

25/20 cal row

25 ring rows

25 burpee kickback

75 ft bear crawl

20/15 cal row

20 ring rows

20 burpee kickbacks

50 ft bear crawl

10/7 cal row

10 ring rows

10 burpee kickbacks

25 ft bear crawl