CrossFit Rife – CrossFit
CLOSED SATURDAY FOR CF-L1 COURSE
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 20
5 power snatch (165/115)
10 SHSPU
15 box jumps
RX
AMRAP 20
5 power snatch (135/95)
10 HSPU
15 box jumps
Fitness
AMRAP 20
5 power snatch
7 box HSPU
10 box jumps
